iPad&iPhone App Reviews

Go from your couch to running a 5K !
35 minutes, 3 times a week, 8 weeks

YOU CAN EASILY DO IT !!
join the millions that have

▶ 35 minutes, 3 times a week, 8 weeks
▶ Gradually increasing Walk and Run intervals
▶ Audio Coach tells when to walk / run
▶ Listen to your music on your iPhone or iPod
▶ Tracks your achievements & progress
▶ Share your runs with friends, Facebook, twitter
▶ Extensive learning guide with advice
▶ Links to videos on proper stretching & warmup
▶ Also works with any GPS app (Nike+ GPS)

You can start living healthy now! You CAN do it!

----- NEWS & REVIEWS -----
Featured on CNN, Fox, Fitness Channel, AppAdvice, AppCraver, EcoAppsFree and many more!

"One of the best iPhone running apps I’ve tested." 
"If you thought that you could never run - get ready for a BIG surprise. With this app - you WILL run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K (3.1 mile) distance"

----- ABOUT THE APP -----

5K Runner is the the most advanced get-in-shape app that will help you get off the couch and do a 5K (3.1Mile) run in 8 weeks. The app guides you through an 8 week program, 3 times a week, where in each workout you alternate walks and runs. An audio coach tells you when walk and when to run, as well as warmup & cooldown. The walking/running intervals gradually increase in effort over 8 weeks, with more running and less walking, until you run a 5K in one straight run.

It also works perfectly with your iPod/iPhone music player, so you can listen & enjoy music while exercising, with the audio coach telling you what to do at each interval. You don't need to look at your watch, as everything is timed and tracked. You can even run any GPS app that you want if you want to track your running route (like Nike+ GPS or any other running GPS app).

5K Runner also tracks your achievements and lets you review each step you have done in the past. You will also earn badges as you reach important milestones, and will have the opportunity to share them with your friends if you want.

----- FEATURE LIST -----

✔ 8 Week running program, from Zero to 5K
- alternating walks and runs, increasing in difficulty
- audio coach telling you when to walk, run, warmup, and cooldown
- color coded workout tables that layout the workout plan
- works with the iPhone/iPod screen locked (dark)
- works with your iPhone/iPod music player
- works with any running GPS app (like Nike+ GPS)
- color coded screens (green = running, yellow = walking, etc)
- Audio Coach can be voice, beeps, or both
- you can start the program from the beginning, in the middle, or repeat workouts

✔ Win / Achievement tracking
- tracks each workout and shows a history of your progress
- lets you share your wins/achievements with your friends
- shows the badges you have earned as you reached key milestones

✔ Share your runs
- email to friends
- publish on Facebook
- post it to Twitter

✔ Learn section
Guidance & information for beginners.
Links to stretching & warmup videos.
Answers to the most common questions

Tested & Approved on Apple product models:
✔ Supports iPhone & iPod touch
✔ Certified on the latest product models including the latest iPhone 4 & iPod 4
✔ Hi Resolution Display support (Retina display)
✔ Tested & certified on iOS 4.0 and up, including the new iOS 5

----- CONTACT US -----

♥ Dear customers, we are here for you! Questions? Comments? Support? just drop us a mail to support@heavydutyapps.com

✔ Implemented popular request from customers: the app now keeps the iPod music volume at the same level, only reducing it during the Run/Walk instructions

♥ Dear Customers, your ratings help us keep free updates coming. ✎ if you like 5K Runner - please rate it on the AppStore, thank you! ♥♥♥♥♥